Adalberto Pacheco Moreno 6x500m/0:40r row
3,000m
Meters
13:21.5
Time
2:13.5
Pace
181
Calories
183
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 17:21.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 118 |
May 23, 2023 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.5 | 3,000m | 2:13.5 | 147 | 805 | 26 | 183 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 181 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | 184 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | 183 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | 184 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | 184 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 28 | 184 |
| r99m |
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Workout Graph
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