Adalberto Pacheco Moreno v500m/0:30r...9 row
5,509m
Meters
26:27.5
Time
2:24.0
Pace
312
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,626m |
| Overall Time | 30:57.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 118 |
February 26, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.5 | 5,509m | 2:24.0 | 117 | 702 | 24 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 27 | |
| r: 0:30 | 11m | |||||
| 3:20.3 | 698m | 2:23.4 | 118 | 707 | 24 | |
| r: 0:30 | 14m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | |
| r: 0:30 | 11m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:30 | 14m | |||||
| 3:28.7 | 710m | 2:26.9 | 110 | 679 | 23 | |
| r: 0:30 | 15m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 24 | |
| r: 0:30 | 14m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 25 | |
| r: 0:30 | 14m | |||||
| 3:38.3 | 723m | 2:30.9 | 102 | 650 | 23 | |
| r: 0:30 | 9m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | |
| r: 0:30 | 15m | |||||
| r117m |
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Workout Graph
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