Adalberto Pacheco Moreno v700m/0:30r...4 row
2,121m
Meters
11:03.9
Time
2:36.5
Pace
113
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,174m |
| Overall Time | 13:03.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 119 |
March 06, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.9 | 2,121m | 2:36.5 | 91 | 614 | 23 | |
| 3:29.0 | 700m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:30 | 14m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 23 | |
| r: 0:30 | 11m | |||||
| 3:34.9 | 700m | 2:33.5 | 97 | 633 | 24 | |
| r: 0:30 | 13m | |||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 22 | |
| r: 0:30 | 15m | |||||
| r53m |
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Workout Graph
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