Adalberto Pacheco Moreno v500m/0:30r...5 row
1,500m
Meters
6:55.4
Time
2:18.4
Pace
86
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,572m |
| Overall Time | 9:25.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 130 |
March 08, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.4 | 1,500m | 2:18.4 | 132 | 753 | 26 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 29 | |
| r: 0:30 | 13m | |||||
| 1:52.4 | 400m | 2:20.5 | 126 | 734 | 26 | |
| r: 0:30 | 14m | |||||
| 1:20.3 | 300m | 2:13.8 | 146 | 802 | 28 | |
| r: 0:30 | 17m | |||||
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 25 | |
| r: 0:30 | 12m | |||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 22 | |
| r: 0:30 | 16m | |||||
| r72m |
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Workout Graph
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