Adalberto Pacheco Moreno 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
300
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 136 |
March 08, 2024 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 21 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 21 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 22 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 21 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 21 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 22 |
| 2:09.9 | 3,500m | 2:09.9 | 160 | 849 | 22 |
| 2:10.3 | 4,000m | 2:10.3 | 158 | 844 | 21 |
| 2:09.4 | 4,500m | 2:09.4 | 162 | 855 | 22 |
| 2:09.7 | 5,000m | 2:09.7 | 160 | 852 | 23 |
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Workout Graph
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