Adalberto Pacheco Moreno v600m/0:30r...8 row
4,496m
Meters
21:11.8
Time
2:21.4
Pace
258
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 25:11.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 134 |
March 13, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 4,496m | 2:21.4 | 124 | 725 | 25 | |
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 28 | |
| r: 0:30 | 13m | |||||
| 2:35.7 | 529m | 2:27.1 | 110 | 677 | 24 | |
| r: 0:30 | 20m | |||||
| 2:49.5 | 600m | 2:21.2 | 124 | 727 | 28 | |
| r: 0:30 | 15m | |||||
| 2:29.0 | 518m | 2:23.8 | 118 | 704 | 25 | |
| r: 0:30 | 19m | |||||
| 2:43.4 | 600m | 2:16.1 | 139 | 777 | 26 | |
| r: 0:30 | 10m | |||||
| 2:38.0 | 531m | 2:28.7 | 106 | 665 | 24 | |
| r: 0:30 | 15m | |||||
| 2:53.9 | 600m | 2:24.9 | 115 | 695 | 26 | |
| r: 0:30 | 11m | |||||
| 2:26.4 | 517m | 2:21.5 | 123 | 724 | 25 | |
| r: 0:30 | 18m | |||||
| r121m |
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Workout Graph
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