Adalberto Pacheco Moreno 8x500m/1:00r row
4,000m
Meters
25:58.4
Time
3:14.8
Pace
218
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 33:58.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 129 |
March 14, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.4 | 4,000m | 3:14.8 | 47 | 462 | 24 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | |
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 22 | |
| 3:37.0 | 500m | 3:37.0 | 34 | 417 | 31 | |
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 26 | |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 29 | |
| 3:15.7 | 500m | 3:15.7 | 47 | 460 | 18 | |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 20 | |
| 4:43.7 | 500m | 4:43.7 | 15 | 352 | 24 | |
| r129m |
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Workout Graph
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