Adalberto Pacheco Moreno 8x500m/1:00r row
4,000m
Meters
29:53.4
Time
3:44.1
Pace
229
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 37:53.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 139 |
March 15, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.4 | 4,000m | 3:44.1 | 31 | 406 | 18 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | |
| 3:51.1 | 500m | 3:51.1 | 28 | 397 | 18 | |
| 3:52.2 | 500m | 3:52.2 | 28 | 396 | 16 | |
| 3:29.9 | 500m | 3:29.9 | 38 | 430 | 17 | |
| 3:53.0 | 500m | 3:53.0 | 28 | 395 | 18 | |
| 3:26.5 | 500m | 3:26.5 | 40 | 436 | 19 | |
| 4:02.8 | 500m | 4:02.8 | 24 | 384 | 13 | |
| 5:01.2 | 500m | 5:01.2 | 13 | 344 | 20 | |
| r106m |
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Workout Graph
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