Adalberto Pacheco Moreno 10x500m/1:00r row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
307
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 31:26.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 135 |
March 15, 2024 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 25 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | |
| r151m |
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Workout Graph
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