Adalberto Pacheco Moreno 8x500m/1:00r row
4,000m
Meters
30:59.1
Time
3:52.3
Pace
220
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 38:59.1 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 131 |
March 19, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.1 | 4,000m | 3:52.3 | 28 | 395 | 19 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | |
| 3:52.5 | 500m | 3:52.5 | 28 | 395 | 18 | |
| 4:01.6 | 500m | 4:01.6 | 25 | 385 | 31 | |
| 4:30.4 | 500m | 4:30.4 | 18 | 360 | 16 | |
| 4:15.0 | 500m | 4:15.0 | 21 | 372 | 16 | |
| 4:03.7 | 500m | 4:03.7 | 24 | 383 | 14 | |
| 3:21.4 | 500m | 3:21.4 | 43 | 447 | 17 | |
| 4:39.7 | 500m | 4:39.7 | 16 | 355 | 21 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.