Adalberto Pacheco Moreno v1000m/0:25r...10 row
5,500m
Meters
25:32.8
Time
2:19.3
Pace
318
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,621m |
| Overall Time | 29:42.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 121 |
March 20, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.8 | 5,500m | 2:19.3 | 129 | 745 | 25 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 27 | |
| r: 0:25 | 10m | |||||
| 4:11.4 | 900m | 2:19.6 | 128 | 742 | 26 | |
| r: 0:25 | 14m | |||||
| 3:51.6 | 800m | 2:24.7 | 115 | 697 | 25 | |
| r: 0:25 | 11m | |||||
| 3:19.5 | 700m | 2:22.5 | 121 | 716 | 26 | |
| r: 0:25 | 15m | |||||
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 29 | |
| r: 0:25 | 11m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 26 | |
| r: 0:25 | 12m | |||||
| 1:53.1 | 400m | 2:21.3 | 124 | 726 | 25 | |
| r: 0:25 | 10m | |||||
| 1:26.6 | 300m | 2:24.3 | 116 | 700 | 23 | |
| r: 0:25 | 11m | |||||
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 23 | |
| r: 0:25 | 15m | |||||
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 22 | |
| r: 0:25 | 12m | |||||
| r121m |
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Workout Graph
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