Adalberto Pacheco Moreno 11x500m/1:00r row
5,500m
Meters
23:58.1
Time
2:10.7
Pace
331
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 34:58.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 129 |
March 21, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 5,500m | 2:10.7 | 157 | 839 | 25 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| r166m |
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Workout Graph
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