Adalberto Pacheco Moreno 8x1000m/1:00r row
8,000m
Meters
36:03.2
Time
2:15.2
Pace
471
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,115m |
| Overall Time | 44:03.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 122 |
March 21, 2024 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.2 | 8,000m | 2:15.2 | 142 | 787 | 23 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | |
| r115m |
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Workout Graph
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