Adalberto Pacheco Moreno 12x500m/1:00r row
6,000m
Meters
27:13.4
Time
2:16.1
Pace
358
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 39:13.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 126 |
March 22, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.4 | 6,000m | 2:16.1 | 139 | 777 | 25 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 20 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 36 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 27 | |
| r180m |
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Workout Graph
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