Adalberto Pacheco Moreno 10x1000m/1:20r row
10,000m
Meters
45:05.8
Time
2:15.2
Pace
592
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,141m |
| Overall Time | 58:25.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 127 |
March 23, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,000m | 2:15.2 | 141 | 786 | 23 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 24 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | |
| r141m |
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Workout Graph
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