Adalberto Pacheco Moreno v500m/0:20r...7 row
8,000m
Meters
37:09.5
Time
2:19.3
Pace
465
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,076m |
| Overall Time | 39:29.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 151 |
April 01, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.5 | 8,000m | 2:19.3 | 129 | 745 | 25 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | |
| r: 0:20 | 11m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | |
| r: 0:20 | 9m | |||||
| 6:57.8 | 1,500m | 2:19.2 | 130 | 745 | 24 | |
| r: 0:20 | 10m | |||||
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 25 | |
| r: 0:20 | 10m | |||||
| 7:01.1 | 1,500m | 2:20.3 | 127 | 735 | 24 | |
| r: 0:20 | 14m | |||||
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 25 | |
| r: 0:20 | 12m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | |
| r: 0:20 | 10m | |||||
| r76m |
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Workout Graph
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