Adalberto Pacheco Moreno 2x500m/1:00r row
1,000m
Meters
4:20.0
Time
2:10.0
Pace
60
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 6:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 160 |
April 02, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | |
| r21m |
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Workout Graph
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