Adalberto Pacheco Moreno 10x1000m/0:45r row
10,000m
Meters
46:00.0
Time
2:18.0
Pace
583
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,136m |
| Overall Time | 53:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 137 |
April 02, 2024 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,000m | 2:18.0 | 133 | 758 | 24 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 24 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 25 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 24 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 24 | |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 25 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 24 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 24 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 24 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 25 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 25 | |
| r136m |
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Workout Graph
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