Adalberto Pacheco Moreno 10x1000m/1:00r row
10,000m
Meters
45:20.8
Time
2:16.0
Pace
591
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,137m |
| Overall Time | 55:20.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 124 |
April 03, 2024 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.8 | 10,000m | 2:16.0 | 139 | 778 | 25 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 24 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 27 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 26 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 | |
| r137m |
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Workout Graph
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