Adalberto Pacheco Moreno 9x1000m/1:00r row
9,000m
Meters
42:12.9
Time
2:20.7
Pace
514
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,162m |
| Overall Time | 51:12.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 1074 |
| Drag Factor | 133 |
April 04, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.9 | 9,000m | 2:20.7 | 126 | 732 | 25 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 26 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 25 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 25 | |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 24 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 25 | |
| r162m |
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Workout Graph
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