Adalberto Pacheco Moreno 8x500m/1:00r row
4,000m
Meters
18:34.7
Time
2:19.3
Pace
226
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 26:34.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 127 |
April 04, 2024 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.7 | 4,000m | 2:19.3 | 129 | 745 | 25 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 25 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 25 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | |
| r94m |
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Workout Graph
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