Adalberto Pacheco Moreno 4x1250m/1:00r row
5,000m
Meters
23:00.0
Time
2:18.0
Pace
289
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,040m |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 125 |
April 05, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000m | 2:18.0 | 133 | 758 | 24 | |
| 5:46.6 | 1,250m | 2:18.6 | 131 | 752 | 25 | |
| 5:44.0 | 1,250m | 2:17.6 | 134 | 762 | 24 | |
| 5:43.7 | 1,250m | 2:17.4 | 135 | 763 | 24 | |
| 5:45.7 | 1,250m | 2:18.2 | 132 | 755 | 24 | |
| r40m |
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Workout Graph
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