Adalberto Pacheco Moreno 4x1250m/1:00r row
5,000m
Meters
23:08.5
Time
2:18.8
Pace
288
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 27:08.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 124 |
April 05, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,000m | 2:18.8 | 131 | 749 | 24 | |
| 5:47.9 | 1,250m | 2:19.1 | 130 | 746 | 25 | |
| 5:47.5 | 1,250m | 2:19.0 | 130 | 748 | 24 | |
| 5:47.1 | 1,250m | 2:18.8 | 131 | 750 | 24 | |
| 5:46.0 | 1,250m | 2:18.4 | 132 | 754 | 24 | |
| r45m |
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Workout Graph
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