Adalberto Pacheco Moreno 7x1250m/1:00r row
8,750m
Meters
39:37.7
Time
2:15.8
Pace
513
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,836m |
| Overall Time | 46:37.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 129 |
April 05, 2024 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.7 | 8,750m | 2:15.8 | 140 | 780 | 24 | |
| 5:30.7 | 1,250m | 2:12.2 | 151 | 820 | 25 | |
| 5:31.6 | 1,250m | 2:12.6 | 150 | 816 | 25 | |
| 5:35.3 | 1,250m | 2:14.1 | 145 | 799 | 24 | |
| 5:39.5 | 1,250m | 2:15.8 | 140 | 780 | 25 | |
| 5:41.5 | 1,250m | 2:16.6 | 137 | 772 | 25 | |
| 5:48.1 | 1,250m | 2:19.2 | 130 | 746 | 25 | |
| 5:50.9 | 1,250m | 2:20.3 | 127 | 735 | 25 | |
| r86m |
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Workout Graph
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