Adalberto Pacheco Moreno 2x1500m/1:00r row
3,000m
Meters
14:18.0
Time
2:23.0
Pace
174
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,024m |
| Overall Time | 16:18.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 136 |
April 06, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.0 | 3,000m | 2:23.0 | 120 | 711 | 23 | |
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 24 | |
| 7:24.4 | 1,500m | 2:28.1 | 108 | 670 | 22 | |
| r24m |
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Workout Graph
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