Adalberto Pacheco Moreno 6x1500m/1:00r row
9,000m
Meters
41:06.7
Time
2:17.0
Pace
526
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,089m |
| Overall Time | 47:06.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 126 |
April 07, 2024 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.7 | 9,000m | 2:17.0 | 136 | 768 | 24 | |
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 24 | |
| 6:47.5 | 1,500m | 2:15.8 | 140 | 780 | 24 | |
| 6:48.1 | 1,500m | 2:16.0 | 139 | 778 | 24 | |
| 6:51.3 | 1,500m | 2:17.1 | 136 | 767 | 24 | |
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 25 | |
| 6:59.0 | 1,500m | 2:19.6 | 128 | 742 | 24 | |
| r89m |
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Workout Graph
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