Adalberto Pacheco Moreno 8x1500m/1:00r row
12,000m
Meters
54:54.4
Time
2:17.2
Pace
699
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,111m |
| Overall Time | 1:02:54.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1348 |
| Drag Factor | 124 |
April 07, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:54.4 | 12,000m | 2:17.2 | 135 | 765 | 24 | |
| 6:53.3 | 1,500m | 2:17.7 | 134 | 760 | 24 | |
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 24 | |
| 6:53.4 | 1,500m | 2:17.8 | 134 | 760 | 25 | |
| 6:54.9 | 1,500m | 2:18.3 | 132 | 755 | 25 | |
| 6:53.9 | 1,500m | 2:17.9 | 133 | 758 | 25 | |
| 6:50.8 | 1,500m | 2:16.9 | 136 | 769 | 25 | |
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 25 | |
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 25 | |
| r111m |
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Workout Graph
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