Adalberto Pacheco Moreno v600m/0:20r...12 row
4,200m
Meters
20:25.2
Time
2:25.8
Pace
236
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 24:25.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 125 |
April 08, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.2 | 4,200m | 2:25.8 | 113 | 688 | 26 | |
| 2:57.0 | 600m | 2:27.5 | 109 | 675 | 26 | |
| r: 0:20 | 12m | |||||
| 2:44.9 | 600m | 2:17.4 | 135 | 764 | 26 | |
| r: 0:20 | 9m | |||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 | |
| r: 0:20 | 9m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | |
| r: 0:20 | 8m | |||||
| 2:15.5 | 400m | 2:49.3 | 72 | 547 | 22 | |
| r: 0:20 | 12m | |||||
| 2:07.5 | 400m | 2:39.3 | 86 | 597 | 23 | |
| r: 0:20 | 13m | |||||
| 1:24.1 | 300m | 2:20.1 | 127 | 737 | 28 | |
| r: 0:20 | 14m | |||||
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 27 | |
| r: 0:20 | 13m | |||||
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 26 | |
| r: 0:20 | 13m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 27 | |
| r: 0:20 | 11m | |||||
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 28 | |
| r: 0:20 | 12m | |||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 28 | |
| r: 0:20 | 15m | |||||
| r141m |
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Workout Graph
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