Adalberto Pacheco Moreno 2x2000m/1:00r row
4,000m
Meters
19:30.7
Time
2:26.3
Pace
221
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 21:30.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 132 |
April 10, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 4,000m | 2:26.3 | 112 | 684 | 26 | |
| 9:48.6 | 2,000m | 2:27.1 | 110 | 678 | 26 | |
| 9:42.1 | 2,000m | 2:25.5 | 114 | 690 | 26 | |
| r20m |
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Workout Graph
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