Adalberto Pacheco Moreno 5x2000m/1:10r row
10,000m
Meters
46:28.0
Time
2:19.4
Pace
574
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 10,045m |
| Overall Time | 52:18.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 129 |
April 11, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.0 | 10,000m | 2:19.4 | 129 | 744 | 26 | |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 26 | |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 26 | |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 26 | |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 26 | |
| 9:27.4 | 2,000m | 2:21.8 | 123 | 722 | 26 | |
| r45m |
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Workout Graph
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