Adalberto Pacheco Moreno 4x2500m/1:00r row
10,000m
Meters
47:13.8
Time
2:21.6
Pace
567
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 51:13.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 1240 |
| Drag Factor | 131 |
April 12, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.8 | 10,000m | 2:21.6 | 123 | 723 | 26 | |
| 11:40.0 | 2,500m | 2:20.0 | 128 | 738 | 26 | |
| 11:39.9 | 2,500m | 2:19.9 | 128 | 739 | 26 | |
| 11:39.6 | 2,500m | 2:19.9 | 128 | 739 | 26 | |
| 12:14.2 | 2,500m | 2:26.8 | 111 | 680 | 26 | |
| r45m |
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Workout Graph
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