Adalberto Pacheco Moreno 4x2500m/1:00r row
10,000m
Meters
46:38.2
Time
2:19.9
Pace
574
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 50:38.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 147 |
April 13, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.2 | 10,000m | 2:19.9 | 128 | 739 | 25 | |
| 11:39.8 | 2,500m | 2:19.9 | 128 | 739 | 25 | |
| 11:39.8 | 2,500m | 2:19.9 | 128 | 739 | 25 | |
| 11:39.4 | 2,500m | 2:19.8 | 128 | 740 | 25 | |
| 11:39.2 | 2,500m | 2:19.8 | 128 | 740 | 25 | |
| r49m |
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Workout Graph
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