Adalberto Pacheco Moreno 2x2500m/1:00r row
5,000m
Meters
23:59.3
Time
2:23.9
Pace
280
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 25:59.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 147 |
April 13, 2024 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 5,000m | 2:23.9 | 117 | 703 | 24 | |
| 11:59.3 | 2,500m | 2:23.8 | 118 | 704 | 25 | |
| 11:59.9 | 2,500m | 2:23.9 | 117 | 703 | 24 | |
| r28m |
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Workout Graph
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