Adalberto Pacheco Moreno 4x2500m/1:00r row
10,000m
Meters
46:10.2
Time
2:18.5
Pace
578
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,047m |
| Overall Time | 50:10.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 145 |
April 13, 2024 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.2 | 10,000m | 2:18.5 | 132 | 753 | 24 | |
| 11:22.9 | 2,500m | 2:16.5 | 137 | 772 | 25 | |
| 11:33.8 | 2,500m | 2:18.7 | 131 | 750 | 24 | |
| 11:36.3 | 2,500m | 2:19.2 | 130 | 746 | 24 | |
| 11:37.3 | 2,500m | 2:19.4 | 129 | 744 | 24 | |
| r47m |
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Workout Graph
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