Adalberto Pacheco Moreno 4x2500m/1:00r row
10,000m
Meters
47:16.5
Time
2:21.8
Pace
574
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,042m |
| Overall Time | 51:16.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
| Drag Factor | 145 |
April 14, 2024 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.5 | 10,000m | 2:21.8 | 123 | 722 | 24 | |
| 12:19.0 | 2,500m | 2:27.8 | 108 | 673 | 23 | |
| 11:38.4 | 2,500m | 2:19.6 | 128 | 742 | 25 | |
| 11:39.4 | 2,500m | 2:19.8 | 128 | 740 | 25 | |
| 11:39.7 | 2,500m | 2:19.9 | 128 | 739 | 25 | |
| r42m |
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Workout Graph
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