Adalberto Pacheco Moreno 2x2000m/0:40r row
4,000m
Meters
19:14.2
Time
2:24.2
Pace
224
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,023m |
| Overall Time | 20:34.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 145 |
April 14, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.2 | 4,000m | 2:24.2 | 117 | 701 | 25 | |
| 9:38.1 | 2,000m | 2:24.5 | 116 | 699 | 25 | |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 25 | |
| r23m |
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Workout Graph
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