Adalberto Pacheco Moreno 2x2500m/1:00r row
5,000m
Meters
23:29.7
Time
2:20.9
Pace
286
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 25:29.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 145 |
April 14, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000m | 2:20.9 | 125 | 729 | 24 | |
| 11:39.9 | 2,500m | 2:19.9 | 128 | 739 | 24 | |
| 11:49.9 | 2,500m | 2:21.9 | 122 | 720 | 25 | |
| r23m |
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Workout Graph
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