Adalberto Pacheco Moreno 4x2500m/1:00r row
10,000m
Meters
45:45.5
Time
2:17.2
Pace
586
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 49:45.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 144 |
April 14, 2024 22:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.5 | 10,000m | 2:17.2 | 135 | 765 | 24 | |
| 11:21.4 | 2,500m | 2:16.2 | 138 | 775 | 25 | |
| 11:29.6 | 2,500m | 2:17.9 | 133 | 759 | 24 | |
| 11:29.6 | 2,500m | 2:17.9 | 133 | 759 | 24 | |
| 11:24.9 | 2,500m | 2:16.9 | 136 | 768 | 24 | |
| r53m |
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Workout Graph
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