Adalberto Pacheco Moreno 3x1500m/r row
4,500m
Meters
21:48.2
Time
2:25.3
Pace
258
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 21:48.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 135 |
April 15, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 4,500m | 2:25.3 | 114 | 692 | 24 | |
| 6:59.6 | 1,500m | 2:19.8 | 128 | 740 | 25 | |
| 7:31.4 | 1,500m | 2:30.4 | 103 | 653 | 23 | |
| 7:17.2 | 1,500m | 2:25.7 | 113 | 689 | 25 | |
| r0m |
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Workout Graph
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