Adalberto Pacheco Moreno 8x500m/1:00r row
4,000m
Meters
28:42.2
Time
3:35.2
Pace
228
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 36:42.2 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 138 |
April 16, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.2 | 4,000m | 3:35.2 | 35 | 420 | 18 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | |
| 3:15.1 | 500m | 3:15.1 | 47 | 462 | 19 | |
| 3:37.3 | 500m | 3:37.3 | 34 | 417 | 12 | |
| 3:39.7 | 500m | 3:39.7 | 33 | 413 | 17 | |
| 3:40.4 | 500m | 3:40.4 | 33 | 412 | 23 | |
| 3:32.3 | 500m | 3:32.3 | 37 | 425 | 15 | |
| 3:18.7 | 500m | 3:18.7 | 45 | 453 | 19 | |
| 5:14.6 | 500m | 5:14.6 | 11 | 338 | 21 | |
| r85m |
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Workout Graph
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