Adalberto Pacheco Moreno 5x300m/0:25r row
1,500m
Meters
7:31.4
Time
2:30.4
Pace
80
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,552m |
| Overall Time | 9:36.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 133 |
April 17, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.4 | 1,500m | 2:30.4 | 103 | 653 | 25 | |
| 1:27.6 | 300m | 2:26.0 | 112 | 687 | 26 | |
| 1:38.0 | 300m | 2:43.3 | 80 | 576 | 24 | |
| 1:33.4 | 300m | 2:35.6 | 93 | 619 | 25 | |
| 1:25.1 | 300m | 2:21.8 | 123 | 722 | 26 | |
| 1:27.3 | 300m | 2:25.5 | 114 | 691 | 25 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.