Adalberto Pacheco Moreno 6x200m/0:30r row
1,200m
Meters
5:43.3
Time
2:23.0
Pace
66
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,264m |
| Overall Time | 8:43.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 132 |
April 17, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.3 | 1,200m | 2:23.0 | 120 | 711 | 25 | |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 27 | |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 26 | |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 26 | |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 24 | |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 26 | |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 26 | |
| r64m |
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