Adalberto Pacheco Moreno v900m/0:40r...10 row
5,000m
Meters
23:20.1
Time
2:20.0
Pace
285
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,123m |
| Overall Time | 28:50.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 137 |
April 22, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,000m | 2:20.0 | 128 | 738 | 27 | |
| 4:03.2 | 900m | 2:15.1 | 142 | 788 | 26 | |
| r: 0:40 | 15m | |||||
| 3:21.1 | 700m | 2:23.6 | 118 | 706 | 27 | |
| r: 0:40 | 12m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | |
| r: 0:30 | 10m | |||||
| 1:27.5 | 300m | 2:25.8 | 113 | 688 | 27 | |
| r: 0:30 | 13m | |||||
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 28 | |
| r: 0:20 | 12m | |||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | |
| r: 0:20 | 15m | |||||
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 27 | |
| r: 0:30 | 11m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | |
| r: 0:40 | 12m | |||||
| 3:23.2 | 700m | 2:25.1 | 114 | 693 | 27 | |
| r: 0:40 | 12m | |||||
| 4:10.1 | 900m | 2:18.9 | 130 | 749 | 27 | |
| r: 0:40 | 11m | |||||
| r123m |
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Workout Graph
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