Adalberto Pacheco Moreno v50c/0:40r...18 row
4,027m
Meters
18:01.6
Time
2:14.2
Pace
234
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 4,373m |
| Overall Time | 28:21.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 135 |
April 24, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.6 | 4,027m | 2:14.2 | 145 | 797 | 29 | |
| 3:49.9 | 844m | 2:16.1 | 139 | 776 | 26 | |
| r: 0:40 | 56m | |||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 31 | |
| r: 0:20 | 14m | |||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 31 | |
| r: 0:20 | 15m | |||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 31 | |
| r: 0:20 | 13m | |||||
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 30 | |
| r: 0:20 | 16m | |||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 29 | |
| r: 0:20 | 12m | |||||
| 3:51.3 | 844m | 2:17.0 | 136 | 768 | 24 | |
| r: 0:40 | 19m | |||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 | |
| r: 0:40 | 36m | |||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 | |
| r: 0:40 | 12m | |||||
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 | |
| r: 0:40 | 17m | |||||
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 30 | |
| r: 0:40 | 12m | |||||
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | |
| r: 0:40 | 17m | |||||
| 3:49.6 | 840m | 2:16.6 | 137 | 771 | 22 | |
| r: 0:40 | 39m | |||||
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 31 | |
| r: 0:40 | 12m | |||||
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 31 | |
| r: 0:40 | 12m | |||||
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 | |
| r: 0:40 | 18m | |||||
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | |
| r: 0:40 | 13m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 29 | |
| r: 0:40 | 13m | |||||
| r346m |
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Workout Graph
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