Adalberto Pacheco Moreno 10x500m/1:00r row
5,000m
Meters
25:43.9
Time
2:34.3
Pace
274
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 35:43.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 141 |
April 25, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.9 | 5,000m | 2:34.3 | 95 | 627 | 28 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 27 | |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 41 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 26 | |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 30 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 27 | |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 25 | |
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 25 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 27 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| r123m |
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