Adalberto Pacheco Moreno v1000m/0:20r...5 row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
305
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,081m |
| Overall Time | 23:19.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 140 |
April 26, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 26 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 27 | |
| r: 0:20 | 16m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | |
| r: 0:20 | 17m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | |
| r: 0:20 | 17m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 | |
| r: 0:20 | 14m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 27 | |
| r: 0:20 | 17m | |||||
| r81m |
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Workout Graph
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