Adalberto Pacheco Moreno v1:00/1:00r...7 row
4,378m
Meters
17:30.0
Time
1:59.9
Pace
287
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,496m |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 140 |
May 02, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,378m | 1:59.9 | 203 | 998 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 15m | |||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:30 | 19m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 12m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:30 | 18m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| r: 3:00 | 15m | |||||
| 3:30.0 | 875m | 2:00.0 | 203 | 997 | 26 | |
| r: 3:30 | 20m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | |
| r: 4:00 | 19m | |||||
| r118m |
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Workout Graph
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