Adalberto Pacheco Moreno 8x500m/1:00r row
4,000m
Meters
25:46.8
Time
3:13.3
Pace
229
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 33:46.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 128 |
May 03, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.8 | 4,000m | 3:13.3 | 48 | 466 | 22 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 26 | |
| 3:35.0 | 500m | 3:35.0 | 35 | 421 | 17 | |
| 3:35.0 | 500m | 3:35.0 | 35 | 421 | 32 | |
| 3:18.7 | 500m | 3:18.7 | 45 | 453 | 29 | |
| 3:09.5 | 500m | 3:09.5 | 51 | 477 | 19 | |
| 3:14.3 | 500m | 3:14.3 | 48 | 464 | 18 | |
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 19 | |
| 3:26.8 | 500m | 3:26.8 | 40 | 436 | 19 | |
| r99m |
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Workout Graph
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