Adalberto Pacheco Moreno v3:00/2:00r...4 row
3,001m
Meters
12:00.0
Time
1:59.9
Pace
196
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 133 |
May 03, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 28 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 12m | |||||
| r55m |
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Workout Graph
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