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Adalberto Pacheco Moreno 24x200m/0:30r row

4,800m

Meters

22:56.3

Time

2:23.3

Pace

261

Calories

Rest Distance591m
Rest Time12:00.0
Overall Distance5,391m
Overall Time34:56.3
Average Watts119
Calories Per Hour708
Stroke Rate26
Stroke Count602
Drag Factor133

May 08, 2024 08:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:56.3 4,800m 2:23.3 119 708 26
0:51.8 200m 2:09.5 161 854 28
0:52.9 200m 2:12.2 151 820 28
0:54.5 200m 2:16.2 138 776 26
0:56.8 200m 2:22.0 122 720 25
1:01.7 200m 2:34.2 95 628 24
1:01.2 200m 2:33.0 98 636 24
0:55.7 200m 2:19.2 130 746 25
0:58.2 200m 2:25.5 114 691 28
0:53.3 200m 2:13.2 148 809 28
0:53.9 200m 2:14.7 143 792 28
0:57.3 200m 2:23.2 119 709 25
0:55.7 200m 2:19.2 130 746 26
1:03.0 200m 2:37.5 90 608 24
1:01.6 200m 2:34.0 96 629 25
0:54.7 200m 2:16.7 137 771 27
0:55.1 200m 2:17.7 134 760 29
1:01.2 200m 2:33.0 98 636 25
0:54.2 200m 2:15.5 141 784 29
0:57.3 200m 2:23.2 119 709 26
0:59.2 200m 2:28.0 108 671 24
1:00.8 200m 2:32.0 100 643 26
1:07.5 200m 2:48.7 73 550 24
0:54.0 200m 2:15.0 142 789 27
0:54.8 200m 2:17.0 136 768 30
r591m

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